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Sop Guided Imagery ketegangan otot dan kecemasan 1 Meningkatkan relaksasi otot 2 Mengurangi stres baik stres fisik maupun emosional 3 Membantu menurunkan atau meredakan nyeri dengan mengurangi tekanan otot dan ansietas (kecemasan).

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With the help of a guided imagery recording a professional helper or just one’s own imagination those who practice guided imagery get into a deeply relaxed state and envision with great detail relating to all of the senses a relaxing scene This scene may be something in the natural world like a beautiful waterfall in Hawaii or a cool and dense forest where you may takeMissing sopMust include.

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Guided imagery dapat disampaikan oleh seorang praktisi/ pemandu video atau rekaman audio Rekaman audio dalam guided imagery berisi panduan imajinasi atau membayangkan halhal yang menyenangkan bagi anak terkait dengan tempat yang menyenangkan misalnya pantai aktifitas yang menyenangkan bagi anak misalnya makan iceMissing sopMust include.

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Guided imagery is a way to escape away from worries stress and tension Imagination is a powerful tool to travel to a place of peace any time you want Although imagery can be done independently guided imagery has the benefit of helping people along their trip to serenity With guided imagery a script is usually used to a listener on a trip Missing sopMust include.

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Guided imagery is also called imagery or visualization It is the use of images that help you think of and reach a specific goal It is based on the idea that your mind and body are connected and that you can use your imagination to influence your body’s health and your sense of wellbeing A therapist uses their voice music or nature sounds to guide you into a state of deep relaxationMissing sopMust include.